DAY 1 : Legs and Shoulders

4  7  

3 months ago | 조회수 289


 DUMBBELL SQUAT

 ARNOLD PRESS

 DUMBBELL STEP-UP

 DUMBBELL LATERAL RAISE

 CALF RAISE

 V-UP

 Take a picture After Exercise

Daily work Report

6  6  

a month ago | 조회수 182


 Write down When did you start working today

 Write what you did in the morning

 Write what you did in the afternoon

 Write what you did in the evening

 Write what you did in the night

 Write down any ideas you think about today